Eating healthy food has become a preference for everyone nowadays. There is a craze going on for being too health conscious and going after the things that are self-though to be of high quality. But surprisingly, the supposedly healthy food isn’t actually good for you. You need to get aware of the seemingly healthy food […]
Getting up in the morning and getting ready for work is dreaded by most of the people. A lot of time gets wasted on just trying to bring you on track. It sometimes feels that sadness enfolds you and make it more difficult you get up. You feel don’t feel sleepy but there is a […]
It is common for many people to experience speech anxiety when they have to speak in front of a group. In fact, it becomes kind of a fear for many people. This is a kind of anxiety that ranges from slight feelings of worries to extreme levels such as shaking, butterflies in the stomach, dry […]
Career planning cannot be doomed to myths but unfortunately, there is plenty of outdated information around that brings your career to a screeching halt. It becomes worse if you keep holding on to those false beliefs. The best way is to let them go and focus on taking advantage of the opportunities that come in […]
It happens most of the time that people start having negative thoughts just because of being around with negative people. You can take on the negative mentality in no time and it becomes worse with your own little-confused thoughts. You need to protect yourself from absorbing this kind of energy from other people as it […]
It is common for many people to experience speech anxiety when they have to speak in front of a group. In fact, it becomes kind of a fear for many people. This is a kind of anxiety that ranges from slight feelings of worries to extreme levels such as shaking, butterflies in the stomach, dry […]
When you start forgetting things quickly, you start blame your brain. When you don’t feel so good since you stayed up late and drank till 3 am, you won’t be working in the office like a sharp instrument. When you don’t even notice what doesn’t work among the solutions you come up with and argue […]
Everyone craves for a hot steaming cup of coffee in the morning to give a kick-start to the day. Well, coffee has its own list of benefits for a healthy lifestyle and if you are a fan of espresso, life can’t get better than that! Espresso has great advantages and boosts up the lifestyle of […]
The distractions and lack of focus in our lives cause us to suffer from poor short-term memory. The continuous form of anxiety make our memory muscles weak and make them worse as we age. But forgetfulness is something that occurs regardless of the age. This is something that makes us forget names of the people […]
In this tech world, there are many professionals who typically dine “al-desko”. This is a situation where their faces and take-out meals are illuminated by the blue glow of their computer monitors. It’s not just the professionals when our work days are jam packed, we feel like that lunch time as the best time to […]
Whatever you do before bedtime tends to have an impact on your mood and energy level the next day. This is something that is highly understood by successful people. Their success starts and ends with entirely depend on their mental and physical health that is why a bedtime routine is a key ritual for so […]
One of the world’s largest sports supplement chain MMUSA has started to ship worldwide. A good news for all athletes who love shaping their body and are always looking for a creatine monohydrate, ATP advantage creatine serum. MMUSA, founded in 1995 is a billion dollar health supplement solution provider offering products in different categories such […]
Hisham Sarwar
mebeing
BG Staff
Ozair Akhtar
Guest Post
