Phrase: muscle

Do you think there is a way to improve someone’s willpower? This is the question that has been on the researchers’ mind as they learned more about the science behind this very human virtue. After carrying out many experiments and through studies, they discovered that willpower is like a muscle. This muscle gets tired from […]

Have you ever thought to yourself that I wish I could do that or I wish I could be brave? You may have asked these questions to yourself many times. Everyone needs to be brave at times but it is easier said than done. This is because it requires rising above the innate desire for […]

A great way to maintain your overall health is to get engaged in physical activity. Strengthening your bones, reducing excess body fat, and increasing cardiovascular fitness can be achieved through walking. Walking has been considered to have a low impact on health as compared to other strenuous exercises but studies have proved that even a […]

Mental health is often debated among people but what’s not often discussed is a clear definition of mental strength. Mental strength is needed to regulate our emotions, manage our thoughts, and behave in a positive manner despite the circumstances around us. Developing this mental strength requires us to find the courage to be bold enough […]

Everyone faces problems that need solving whether an issue is big or small. You all set goals for yourself, face challenges, and strive to overcome them. You sometimes offer fast-track solutions to problems which increase your value as an expert automatically. But you need to understand that for becoming a problem solver you need to […]

Nature is defined as a windowless laboratory room and you feel happier there as compared to your peers inside. Research has proved that even brief contact with the natural environment can quickly improve your mood. But as technology is advancing, it is becoming harder for people to spend time outside in nature. Even just the […]

Over the past years, hundreds of books, TV shows, and blogs have been launched, all trying to be the definitive source for improving self-confidence. But in this time, science has also gotten into action and has come up with ways to boost your self-confidence. Confidence is just like a tool you can use daily to […]

Healthy habits help us a lot in improving our minds and body. People try to follow the habits of healthy and active people around them but what actually benefits them are the things that actually work for them. According to research, the following are a few of the habits that are known to benefit most […]

Humans have become apes. If you notice people in public places, almost everybody is swiping their fingers on smartphones with bent necks as if the whole world rests on their phone usage and would collapse, if they quit using it. According to research done at the Radiological Society of North America commonly known as RSNA, excessive […]

Taking a daily vitamin can be a wonderful way to increase health and supplement your diet. Keep reading to help simplify the process for tips that can help. Vitamins can be synthesized for body usage, so you need to learn how certain vitamins and minerals mix with each other. An example is how iron has […]

All areas of your life are affected when your emotional well-being is not how you want it to be. This can have an impact on your performance as well as on the quality of your relationships. Thankfully there are a lot of simple ways that may help you manage things more effectively. Following are some […]

If you have been told that you are doing something, not the way it is supposed to be or you are working against nature. If your dad tells you that your grandfather was an early riser and lived for 100 years and early to bed and early to rise makes a man, healthy, wealthy, and […]

With the fast-growing popularity of social media, it is easy for everybody to reach out to anyone. Unfortunately, because it is all virtual, people take the freedom of spewing their negative thoughts by commenting on other people’s posts, eventually resulting in bitterness. Although Mark Zuckerberg has repeatedly claimed that he wants to make the world’s […]

To improve your creativity, you must step out of your comfort zone, try new things, and continuously expose yourself to new ideas, experiences, and perspectives. Creativity like a muscle must be stretched, challenged, and occasionally pushed past its comfort zone. It doesn’t matter whether you are a writer, an actor, or a hobbyist, you can […]

We always associate happiness with material things such as good business, a nice job, money, and of course ideal relationships. But truth be told, the best happiness is only found within yourself. We are so focused to perform day-to-day functions in our life that have not only made us similar to robots but people often […]