Improve your life by adopting these 5 habits (According to Science)

Healthy habits help us a lot in improving our minds and body. People try to follow the habits of healthy and active people around them but what actually benefits them are the things that actually work for them.

According to research, the following are a few of the habits that are known to benefit most commonly to all people. All tense habits are natural and can be adapted easily without being specific to specific personalities.

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1. Running:

According to researchers, running is the most effective habit for a person’s mind and body. Running has evolved from hunting for prey and gathering food to running for health purposes. According to experts running for five to ten minutes even at a slower speed can help to reduce the risks of cardiovascular and other diseases.

2. Intermittent fasting:

Intermittent fasting is the eating pattern that cycles between periods of fasting and eating. It is considered to reduce oxidative damage as well as inflammation in the body. It helps in weight loss and improves several risk factors for blood pressure, cholesterol levels, and many heart diseases.

3. Lifting weights:

This is hardly the kind of exercise that comes into our mind when we think of improving our health. Weight lifting is good for maximizing and maintaining muscle mass which helps to add years to a person’s life.

4. Don’t Overuse Facebook:

Researchers have proved that staying away from Facebook is helpful for keeping people happier and satisfied with their lives. Social media is considered to distort the perception of reality and what other people’s life actually looks like. People start comparing themselves with others and when they see everything good happening to others, they feel their own lives as less exciting.

5. Spend time with nature:

With the advances in technology, humans are bound to stay indoors. Digital power seems to have controlled our lives. However, research suggests that if we spend our time in nature whether it’s forests, mountains, or the ocean, we can stay happier. The human body is considered to evolve more in natural places than in today’s cubicles.


Adopting healthy habits can greatly enhance our mental and physical health. Even though people can get inspiration from other people’s habits, it’s important to understand that what works for one person might not work for another. Still, several behaviors have been repeatedly demonstrated to be advantageous to a diverse array of people.

Essentially, we can develop a healthier lifestyle that supports our body and mind and results in a happier and more fulfilled life by implementing these habits into our daily routines.

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