Hajra Naz
If you want to achieve big things in life, good health, strong relationships, financial independence, and a fulfilling career, then you need to focus on doing the little things right day in and day out. It is because by doing the little things in the right way you practically guarantee achieving the greater things in life. Stephen Covey’s book 7 habits of highly effective people focuses on the traits of people who are proactive, take action, and are eventually successful in life.
Following are the habits that successful people adopt at different ages in life.
Habits that successful people adopt in their 20s:
Studies have shown that people who become successful adopt some really good habits before they reach the age of 20. This is the age that makes a lot of impact on their years to come. They develop a character and make choices that set a course for their future success. Following are a few of these habits:
1. Know your passion:
At the age of 20, you need to be embracing big, audacious ideas, and dreams. But before that, you need to know what your passion is and the path that you want to choose in life. Begin by recognizing your passion, and ambitions and pursue your goals based on that.
2. Build life skills:
By the time you reach 20, you must have learned coping skills. These are the skills that help you deal with anxiety, stress, and uncertainty that come along the way. Without skill, it is nearly impossible to survive in a saturated competitive world.
3. Run experiments:
When you are starting in real life, it is the time when you can run experiments and figure out what is important for you. Make sure what are the things that you are good at, be flexible, and remain open to trying new things.
4. Learn to manage your finances:
At this point in life, your finances may be on a very small scale. But this is the right time to learn how to manage them. Money management is crucial to learn because if you have a low credit score, it can make you to experience financial issues in the future.
5. Get out of the comfort zone:
You have all the energy before you reach your 20s to make an effort for your goals. So, do not get scared by the little setback and embrace the uncertainty. It is because it will help you get out of your comfort zone and will give you valuable insight to move forward.
Habits to develop at the age of 40:
The time to reach 20 years of age is a time for discovery and experimentation. It is the time when you focus on figuring out who you are and setting a course in your life. but by the time you reach your 40s, it is when you need to make some habit changes to set yourself up for long-term success. Following are the few changes that you must make in order to live a better life and all successful people follow these habits:
Quit smoking:
Your success can all come to an end if you lose your health. Therefore, it is really important that before you reach your 40s, you quit smoking. Stop smoking, smoking kills and once you quit smoking, you will ultimately see a boost in your overall health. You will have more energy and will be able to concentrate completely on your goals.
1. Get out of the comparison game:
When you are turning 40, you have covered a lot of your life’s journey. You have learned a lot in many different ways than anybody else. Things that you have achieved may not have been achieved by other people the same way. Therefore, don’t compare yourself with others, and be content with what you have achieved.
2. Stick to a regular sleep pattern:
When you grow up, sleep is something that you need the most for having more energy, sharp focus, and a good mood. Getting a good night’s sleep is critical for your success, therefore, develop a regular bedtime routine, and stick to it without any excuses.
3. Exercise regularly:
It is important to take care of your body if you want to achieve your goals and dreams. Exercise regularly and stay fit in order to perform your day-to-day activities of life. Research says exercise makes you happier than money.
Habits at the age of 60:
Small changes can improve your life. In the long run, even a single small change can add some activity to your daily life. But if you have never made any good changes all your life and are about to hit 60, you can still start and make a difference. Following are the few smart changes you can make at the age of 60:
1. Purchase a pair of top-quality sneakers:
As you reach your 60, you need to buy great sneakers. It is because you need to start walking and expand your 30-minute walk to at least three times a week. Each week, set a goal to increase your walking distance ten percent and make it your regular routine.
2. Retain a good sense of balance:
As you age, it is often hard to keep the right balance. Therefore, it is important that you practice standing on one leg with your eyes closed for at least 30 seconds. This strengthens the mind and body for better productivity. Meditation is also very important as you grow old.
3. Eat a good breakfast:
As you age, you need to pay attention to your diet. It is best to cut the excess sugar in all meals and replace soda with plain water. Eat a breakfast that is healthy and homemade. It is best for giving you enough to perform your activities throughout the day.
4. Embrace self-improvement:
The age of 60 does not mean that there is nothing more to learn. You still need to learn a lot and embrace constant learning for self-improvement. Learn through community colleges or attend classes that pay special discounts to seniors.
5. Belief in yourself:
As you age and face new situations, the first person you need to believe in yourself. Stay among people who believe in themselves and think that you have done your best according to your abilities to reach this point in life. These crazy 10 millionaires prove, to succeed you must believe in yourself. This is going to keep you satisfied and happy for the rest of your life.
6. Hit the floor:
According to experts, you need to regularly practice getting down on the floor and standing back up again. It is because if you don’t do it, you won’t be able to do it at all after some time.
Your habits play a large part in the daily successes and failures that you encounter. Although many people pick habits unknowingly they can have a deep impact on the outcome of your day and also determine whether or not you become a success.
It is very important to understand how good habits can help you in living a successful and healthy life. As habits make up the biggest portion of your life then why not try and adopt habits that help to bring prosperity to your life?
Following are the few small actionable habits with which you can attain prosperity:
1. Get enough sleep:
Sleep is the best way to recharge your body after a tiring long day. You need to get seven to nine hours of sleep on average every night and getting any less of it, can cause many serious physical and mental issues. Getting enough sleep will increase your productivity, will keep you motivated, and will help you stay focused.
2. Eat a healthy diet:
You need to feel, look, and be healthy in order to live a happier life. It is because when you are healthy, you will have more energy which will help you to stay sharp. This will lead to greater motivation and more productivity in your everyday life.
3. Stay active:
Studies have shown that people who stay an active live healthier life. Doing some kind of exercise or any kind of physical activity helps them to release stress on a daily basis and become stay happy.
4. Let go of the ego:
No matter how much knowledge you have, there is still enough room to learn. You can learn even from the people who are not educated as you are because they might teach you something you never get to learn through books. So, when you get to learn something new from someone, lose the ego and be happy about it.
5. Always have a plan B:
There are so many times when things do not go as planned. Therefore, always have a backup plan because, in several instances, the backup plan ends up being better than the original. Don’t just have a plan B but also put it into action as soon as you realize your plan A isn’t working.
