Our life is a constant chase for things we desire and think can finally make us happy. But even when these things are acquired, our happiness does not last for long. Recently, a study was carried out in the Northwestern University that measured the happiness levels of regular people with the ones who have been able to achieve big lottery prizes. As the results revealed, it surprised the researchers. It was revealed that the happiness levels of common people and the winners were actually similar.
It means we have been driven all our lives with a mistaken belief that acquiring things can make us happy. Experts state that happiness is created by our own self and it lasts through our habits. Incredibly happy people keep their happiness with the habits they maintain in their daily life. Following are the few of the habits that anyone can adopt:
Appreciate little things:
The tough routine in life makes us unaware of the little things that make it possible to keep working. we frget to be grateful for the energy we have, the meals we get to eat, the conversations we can have with our family, or even few steps that we can take on our own in fresh air. We need to develop a habit of being grateful for all the things and it will keep us happy constantly.
Spending money on others:
We feel that when we will buy new things for us, it will make us happy. But that is nt true as the research has shown that we become really happy when we spend money on others. when we buy people the food they like or the things they really need, it is the greatest source of hapiness to ourselves.
Be with the right people:
When we surround ourselves with people who stay positive and remain confident of tehir abilities, happiness spreads all over the place. For making happiness a part of our life, we need to avoid the copmany of negative people and surround ourselves with the ones who are fun to work with.
Getting enough sleep:
Sleep has the strongest effect on our sleep. when we lack sleep, we tend to get irritated even on the simplest issues. But when we get enough sleep, it removes toxic proteins that accumulate in our brain throughout the day and keeps our brain in a relaxed position. Happy people get enough sleep because it makes them feel great about themselves.
Gorrips or talking bad about someone’s back never give us joy instead we feel guilty afterwards. This takes our happiness away even if we do not realize it. teherfore, happy people stay away from small talk or judjing others. instead they spend time in meaningful conversations and focus more on improving themseles.
They adopt a growth mindset:
One of the most important thing that can keep our brain active is tho adopt a growth mindset. It helps us to find solutions for the problesm that occur in our lives instead of being overwhelmed or feeling helpless.
Be kind to others:
Helping others gives you the greatest happiness of your life. People who help others remain happy most of the time because they shift the focus from themselves to the issues of other people they can solve.