Do you experience sadness, anxiety, and feel down all the time?. We have compiled 5 books for finding happiness that would suffice to steer your life towards a happy state. In this competitive world, where humans are hooked to technology that often makes their life stressed, simple hacks about staying happy are useful.
Reading books can completely knock your life of its mundane straight line and change everything about you. Apart from our grueling work schedule when we find time to read books, it makes us happy.
Reading books answers most of our life’s questions. There are so many books to read about history, social issues, etc. that broadens our learning.
If you are stressed, feeling anxious, sad all the time, we would like to recommend 5 books for finding happiness that could not only help you in feeling better, get over your mood swings and anxiety, but also increase productivity.
1. Meditation for Fidgety Skeptics:
Author: Dan Harris
Many people may have started practicing meditation in the past and realized it is not for them. Intrigued by the promise of this practice, the author of the book Meditation for Fidgety Skeptics explains to those people how to get started with meditation once again.
The book talks about deep practical instructions for meditation that can become a game-changer for your life.
2. The Happiness Track:
Author: Emma Seppala, Ph.D.
This book talks about the connection between happiness and success. It explains how both can be achieved by providing practical strategies that can help to achieve them in life. Reducing stress may seem daunting to many but this book explains how living a fulfilling, rewarding, and stress-free life can be achieved easily.
3. When: The Scientific Secret of Perfect Timing:
Author: Daniel H. Pink
This book explains the importance of time and how to make the most of it. It brings out a surprising amount of insight and practical advice for the readers. Our lives are all about making never-ending decisions i.e. when to start with a program when to get a scheduled class etc.
“Consistently applying the principles laid out in the book could have dramatic impacts on one’s life and on society.” —Washington Post
4. The Power of Meaning:
Author: Emily Esfahani Smith
Searching for meaning in life is an esoteric pursuit for many of us. We think that finding meaning in life is a tough journey that requires us to go through dusty volumes of our lives. But the author in this book proves that finding meaning in life is possible. Anyone seeking a life that matters, this is a beautiful description of how to explore and imbue their lives with meaning.
5. Real Love: The Art of Mindful Connection
Author: Sharon Salzberg
This book is a creative tool to strip away layers of negative habits and engage with the present experience by creating deeper relationships with yourself and your loved ones. It provides a number of mindfulness exercises and meditation techniques to help you truly understand the process of mediation.
It is true that our life gets complicated if we allow it to get to that particular point. The authors of all 5 books for finding happiness focus on one element. If we meditate, focus, put ourselves on the clock by respecting the time, and most importantly, do not hold a grudge in our heart, the life gets simple.
Remember, a simple life is a major source of happiness.