7 Ways to increase intrinsic happiness

The key to both achievement and creativity is motivation. But there are two kinds of motivation i.e. extrinsic and intrinsic. You can be extrinsically motivated to perform an activity or you can be intrinsically motivated to do something. Extrinsic motivation is about external rewards such as prizes, money, prestige, and so on. Whereas intrinsic motivation comes from the enjoyment you get from a task itself. It is the sense of satisfaction that you get from working on a specific task.

Intrinsic motivation is the key to creativity, happiness, and the realization of your full potential. It keeps you inspired and improves your performance in any field you chose to work on. Following are the few ways that can help you to channel your intrinsic motivation:

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Recall the good things:

When you feel like losing motivation, go back and remember the good things that happened to you. Remember the great things you achieved and how you felt at that time. Believe in your abilities that you can do whatever it takes to achieve your goals. This is the easiest way to fuel your intrinsic motivation.

Take part in community events:

There are many ways that you can become a part of your community. Teach kids how to read or to become a storyteller. Help the people who are in need either financially or physically. When you will choose to bring happiness to someone else’s life, it will fill you with immense satisfaction.

Look forward to the feeling of achievement:

You can keep yourself motivated if you look forward to the feeling of relief and satisfaction that you will get once you have completed a task. It will be one thing less to worry about and you will be able to move forward towards your goals.

Knowing what you want:

Frustration arises when you are not sure of what you want. Therefore, always create a plan when you start working and make your goals clear. If you don’t know where you are headed, you will never get satisfaction.

Write your dreams:

After setting up realistic goals, it is very important to write them down. Review them on daily basis and rate yourself where you are on the track towards your goals. You will stay motivated when you will have a clear vision in front of you.

Eat healthy food:

Your diet has the power to influence your behavior. If you are attracted to sugary food, you feel just get a happiness boost for few minutes and then you will end up feeling more lethargic the rest of the time. But if you stick to healthy food such as fruits and vegetables, it will save you from the crankiness and you will be able to accomplish more every day.

Spend time with your loved ones:

Constant work can increase your anxiety levels; therefore, it is very important that you take breaks. Apart from small breaks, go on a long vacation with your family. Spend time with them and disconnect yourself from work. This quality time will re-energize you and will keep you motivated for a long time.

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