Researchers have found that expressing gratitude not only boosts your self-being but keeps you happier if you cultivate the habit in your daily routine. But instead of just following the gratitude advice blindly, it is necessary the reason why expressing gratitude is important and how it can help you. Following are the reasons that can […]
Our life is a constant chase for things we desire and think can finally make us happy. But even when these things are acquired, our happiness does not last long. Recently, a study was carried out at Northwestern University that measured the psychology of happiness levels of regular people with the ones who have been able […]
No doubt, intelligence gives you a leg up in the world. But sometimes it isn’t all it’s made out to be. According to research, being better educated, richer, or more accomplished does not do much to predict whether a person is happy. In fact, it might indicate that someone is less likely to be satisfied […]
There are several theories that revolve around happiness. But happiness is generally regarded as something that enhances your way of living, improves your behavior, and leads you to live a successful life. There are so many people who seek happiness despite the fact that they are bestowed with worldly riches. There are many things to […]
It is important to deal with difficulties and to reduce the glumness that makes the whole situation even worse. But it is equally important to amplify the good stuff in your life because it is integral for your satisfaction in life. You must know the art of generating and intensifying positive feelings for a longer […]
Happiness is a state where pleasant emotions range from contentment to intense joy. Some people see it as the accomplishment of their goals, for some it is the availability of a warm meal, or for some; it is just a chat between old friends. For scientists, happiness has a totally different meaning. According to them, […]
Your happiness is something that you need to value over anything else. It is something that you realize later in your life. Most people spend their lives sacrificing their own happiness either because of relationships or friendships. You fail to realize how important it is to value your own happiness and take care of your […]
Do you experience sadness, anxiety, and feel down all the time?. We have compiled 5 books for finding happiness that would suffice to steer your life towards a happy state. In this competitive world, where humans are hooked to technology that often makes their life stressed, simple hacks about staying happy are useful. Reading books […]
Happiness is inexpensive, hurry up and get hold of it before it is too late. Some hormones are responsible for bringing happiness in humans. There are four main hormones which when released in bloodstream bring the feeling of happiness. Endorphins Dopamine Serotonin Oxytocin We feel happy because of these four hormones. Let’s discuss them in […]
The report published on World Happiness website not only looks for individual happiness but also accounts for how happiness has been affected by changes in the quality of government. Happiness comes from within, Happiness is a choice that you make every minute of every day but there are some attributes that result in a nation’s happiness. According to […]
Life can get so busy and hectic that you just let the days fly by and forget to grow mentally and emotionally. In terms, you simply forget to make yourself better but personal development is crucial if you want to maintain happiness, motivation, and peace of mind. Following are the 7 ways that help you […]
There are often times when you find yourself struggling and going through difficult times. It forces you to focus mainly on the negative side of your own life. But in order to become happy, you must shift our focus back to see all the great things that are happening around you. All you think is […]
Happiness is a choice that you make every minute of every day but it is still a much researched and sought-out after state of being that philosophers and thinkers have always tried to explain. Sometimes when you are faced with a transition, happiness can feel unobtainable. But happiness can be found in such simple ways […]
There are times when you feel unhappy for no reason. But when unhappiness seems to fill your life, it means it has a lot to do with your habits. It is because there are actually some bad habits that make you unhappy in your life. Feeling underappreciated at times or just plain sad means that […]
The philosophers, psychologists, and even economists have long sought to define what happiness actually is. Happiness is not just a positive mood; it is a state of well-being that encompasses living a good life which has a sense of meaning and deep satisfaction. Research also suggests that happiness brings great impact to your cardiovascular health, […]
Sometimes the only thing we want to do is to stay happy. It is because many of us suffer from a deliberating depression which makes it seem impossible to attain any kind of happiness. There are times when even performing the smallest tasks becomes irritating. It makes us wonder how people stay happy and what […]
The key to both achievement and creativity is motivation. But there are two kinds of motivation i.e. extrinsic and intrinsic. You can be extrinsically motivated to perform an activity or you can be intrinsically motivated to do something. Extrinsic motivation is about external rewards such as prizes, money, prestige, and so on. Whereas intrinsic motivation […]
You may have heard about the happiness ratio. According to experts, for every negative emotion, you need three positive emotions to stay emotionally healthy. When you are chronically ill, your days are filled with painful symptoms, or you feel social isolation, it is pretty hard to keep the balance. But, fortunately, you can do two […]
It is very common for today’s people to search for happiness in material things such as their job, more money, and better relationships. But the truth is that you can only find happiness within yourself. True happiness comes from within and you can create it in your daily life. You need to acknowledge that happiness […]
Making one’s self happy is a question that has intrigued philosophers for ages and has remained a subject of concern for all the experts. What makes a person happy and how can you get more of the good stuff into your life requires you to learn the art of happiness. You need to learn to […]
Alveena Ahmad
Hajra Naz
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BG Staff
Saima Ikram
Ahmed Shaami
Hisham Sarwar
