7 Ways to become emotionally resilient

Become emotionally resilient

As a human being, people often like to think of themselves as unique. The existence of mankind throughout the written antiquity has been dotted by different cultures that place humans at the centre of the known universe. Even in modern times, individuals like to think of themselves as autonomous and well with their control. When you condition your mind to not only expect fearful thoughts or external challenges but to tolerate them, it is when you set the foundation for mental resilience. According to experts, mental immunity is not just being able to resist or deny the negative thoughts, It is strongly linked to your understanding of observing the negative thoughts and understanding them without acting on them and there are easy tips to overcome it.

With mental immunity, you are able to become a third party observer of your thoughts and feelings. It helps you to identify what you actually require and what really matters the most. When you are able to process the uncomfortable sensations following some easy tips, it not only helps you to overcome singular issues but also to progress your life forward in numerous ways. Following are the ways you can start building mental immunity to becoming more emotionally resilient:

The attitude of progress:

Perfection is something that can never be achieved and it hinders you from making progress in life. But what most people fail to understand is that even a 1 percent improvement in your behavior can revolutionize your life. By doing your best without aiming for perfection, can make you move forward in every aspect.

Not identifying with what you struggle:

Most of the people spend their lives thinking they struggle with depression or anxiety because it is part of their personality. In reality, this is extremely untrue. When you adopt an idea about yourself into your identity, it means that what you believe is who you fundamentally are.

Facing fears:

You become mentally immune when you stop trying to eradicate fear from your life. Your fear is not reflective of reality; therefore, you should always face it. Instead of ignoring it, sit down and observe your fear. Understand how it affects you and once you are done, you will feel much better about it. Understand why it even exists and focuses on it so it doesn’t bother you anymore.

Consider weird thoughts as hints or symbols:

You must understand that weird thoughts or feelings are not reality. Whatever you feel about things actually direct you to make a change and move forward. Therefore, do not ignore these feelings and pay attention to them that how they direct your ways.

Accept the change:

You can become emotionally resilient when you allow yourself to see the change. When you begin to accept the change, the tip is to continuously make progress in life.

Remain in the present:

For becoming mentally immune it is important to remain in your present state. It is because being busy in life; you either think about the past or worry about your future. For planning your future constantly you fail to confront the feelings you are actually feeling around. For your mental strength and emotional health, it is really important to be in the present moment. It allows you to actually respond to your feelings and thoughts in real time.

Imagine to live without fear:

For your mental immunity, it is important that you visualize yourself without even the smallest fears. It is because fears stop you from focusing on things that actually matter. Therefore, visualize yourself with no fears and think about how you would be living your life. It will help you learn to refocus on your priorities and move forward.

Your subconscious mind will believe what you will make it believe as true, therefore, remind yourself that you can live the life you aspire.

Written by Hisham Sarwar

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