You may have thought of making major adjustments to your life. But instead of making big changes, it is better if you make adjustments to your existing schedule by using the time that is already available to you. The built-in time slot that is readily available to you is your lunch break. This is the time when you can make major progress on your life goals if you use it to its maximum.
Following are the activities that you can incorporate in your life to cultivate transformation:
Create a plan:
Even if the time in your lunch break is free time, you can use it to create a plan. When you plan your activities in or after lunch, it maximizes your productivity and helps you make the most out of your free time.
Take a real break:
Using your entire break for lunch can be a waste of time. Instead, if you take a small break and just concentrate on your food at that time, it will be a real lunch break for you. Do not get engaged in checking emails during that time fully pay attention to what you are eating.
Get up and walk:
Sitting for too long can be dangerous for you, therefore, get up, and eat in another room. You can also go outside for some fresh air and do a quick walk. This will bring wonders to your physical and mental well-being.
Enjoy your food:
Your lunch break should be the time when you must eat something you enjoy. If you have a particular food that you like to eat then you must bring it for your lunch. If you have a favorite place from where you would like to order food, make sure you go there and enjoy your food once a week.
Connect with someone new:
Lunch break is the time that you can easily use to connect with someone new. Use this time to have lunch with someone you want to know about. The workplace stress makes it harder for people to know each other well but by sitting down and having some time together can make it easier.