life balance

5 reasons why your mental health is as important as your physical health

You may not notice it but there is a strong connection between your mind and body. According to science, physical pain can affect your work and family life. Mental health, in the same manner, can cause your physical health to deteriorate. Science has proven that when people have chronic anxiety and depression, that affects their sleep which as a result put their physical health at risk. Mental illness tends to weaken your immunity and can cause you to get sick easily. But if all such mental health problems get addressed, physical health can no doubt improve.

Following are the reason why your mental health is as important as your physical health:

  • Good physical health:

A poor mental health can negatively impact your physical health leading to increased risk in some conditions. Mental fitness helps you to achieve and sustain a good state of physical health and enjoy life, environment, as well as the people in it. Being physically active allows you to be more creative, learn, try new things, and take risks. When you are mentally fit, you are better able to cope with the difficulties in your personal and professional lives.

  • Improved financial stability:

According to experts, individuals who have untreated mental illnesses face significant economic struggles. The effects of mental illness may not be as obvious as on your physical health but you financial stability can get a lot affected by it. Mental illness lowers your productivity as when such people suffer from anxiety and depression, they likely take more sick leaves than the rest. But when all the mental illness gets treated, such individuals also see a significant improvement in their financial stability.

  • Effects on family:

One of the important reason why your mental health is important because effects our family a lot. Children of the individuals who suffer from some kind of mental illness are more likely to suffer from greater risks of abuse, neglect, as well as emotional and behavioral issues. But when this kind of illness is treated, the recovery heals everyone in the entire family. When the head of the family is physically and mentally fit, it puts less strain on the lives of your loved ones.

  • Reduction in violent crimes:

When individuals suffer from some kind of mental illness, they are more prone to use of drugs. It causes them to experience further suffering by getting involved into violent crimes. Thus treating mental illness of such individuals can be a relief for the whole community. When people are mentally fit, there are reduced risk of their involvement in drug use and violent crimes.

  • More reasons to smile and stay happy:

According to researchers, people who suffer from mental illness are found to have a lower life expectancy. Also, people who suffer from chronic mental issues such as anxiety and depression, their risk of death increases by 94 percent. But majority of the people suffer from mild but constant feelings of depression which can bring serious consequences to various aspects of their life. Therefore, it is important to get any kind of mental illness treated at all costs. Regular exercise, healthy diet, and a work and life balance can bring happiness to your life and give you reasons to smile every day.

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