How to develop emotional intelligence, here are 5 qualities to do so

Your performance in the workplace and personal life is fueled by emotional intelligence. But it starts with you; it begins with your confidence, empathy, and optimism, to self-control, understanding, and managing your own emotions. A high level of emotional intelligence can accelerate success in all areas of your life. Fortunately, emotional intelligence is something that you can develop over a period of time and gain skills that can be implemented into everyday life.

Following are the qualities that can help you provide a good starting point for discovering the foundations of your emotional intelligence.

Handle criticism with patience:

One of the biggest benefits of having emotional intelligence is that it makes you self-aware. It provides you a deep understanding of your actions and emotions. This makes it really easy an emotionally intelligent individual to accept faults with honesty and clarity. So, when they are criticized, they do not get offended by it. They figure out what actually went wrong and make an effort to fix it.

Great listening:

People who are emotionally intelligent know when they need to shut up and listen to what is being told to them. This is the ability you can work upon and separate yourself from the emotions that are urging you to speak instead of listening. You need to become a better listener in order to improve your level of emotional intelligence.

They speak the truth:

You do have to recognize emotions of other people when it comes to emotional intelligence but that does not mean that you need to sugarcoat the truth. Even when the message is tough, you must get it delivered clearly. You need to make others understand the real purpose they want you to listen without getting around it.

Don’t look for excuses:

When you want to develop emotional intelligence and improve on it, you must start to accept your mistakes. Be honest in your apology and do not look for excuses. It will help everything to get on track quicker than when you deny your mistakes.

They remain open-minded:

Emotional intelligence requires you to understand a situation without reacting to it. You need to be open to listening to ideas and opinions of other people and not rejecting them only because you don’t like them. It will make you better ate tolerating people and quickly setting things up.

Via: Forbes