6 Science-backed ways to live a happier life

The whole aim and end of human existence revolve around happiness. The true purpose according to Aristotle even 2,000 years ago was to live a happy life until death. It is one of the most sought-after goals in life. But for many of the people, happiness seems to be elusive. It is because people link their happiness with material things like buying a nice house or a new car. But in reality, happiness is so easily available and a big house or a car cannot make you happy until you cherish the simple joys around you.

Following are the simple ways you can start living a happier life just from today:

Make your daily habit:

Most people just think that keeping teeth clean requires daily brushing. But that is only half the work done. Doing floss is a core dental hygiene technique that keeps your teeth and gums healthy. Flossing can save you from diabetes, heart diseases, as well as dementia.

Break a sweat:

Exercise on daily basis can work as a wonder drug for improving your heart health, memory, sleep, and to increasing your years of life. Starting from just ten minutes a day can help you build a healthy routine of working out for the rest of your life.

Writing a journal:

Expressive writing is one of the best ways towards self-development. Few minutes of journaling improves everything relating to your mood to you immune system. The journal should be more of a gratitude journal in which you should be thankful for the blessings in life.

Reading:

Reading is the habit of all the successful leaders around the world. Books provide better understanding of the world taking our focus away from our own self and to keep us on track. Reading helps to stay in the real world instead of getting absorbed in the distracted online world.

Volunteer:

Volunteering provides a lot of motivation because it compels you to be generous to other people. You get a strong feeling when you connect to people whom you are helping and it has a physical effect on your body. It gives you a strong satisfaction of making the world a better place.

Plan for your future:

Even if you don’t have kids, planning your future can help you make your goals a reality. Your financial plan should include getting out of any debts and adopting ways to add up to your income stream.

Via: Business Insider