5 ways Emotional Intelligence can be improved

The success of your career and emotional intelligence are considered to be linked with each other. It fuels your performance in personal as well a professional life. Emotional intelligence is not something that you are taught, it is something you can learn. A high level of emotional intelligence can boost career success, leadership talent, entrepreneurial potential, humor, and happiness in your life. It makes you effectively recognize and manage your own emotions as well as the emotions of others.

Everyone has aspects of their lives that they want to improve and emotional intelligence is one of them. Following are the qualities that you can work on in order to begin making a difference in your life.

Handling criticism:

People with high emotional intelligence react to criticism in a different way. Their high EQ levels give them the ability of self-awareness which makes them handle criticism more like an engineering process. They look up at the root cause of the factor that they have been criticized for and do not deny it, make excuses, or melt into a pool of anxiety. Instead, they deal with criticism in a calm way without blaming others. if they find themselves not performing better, they work hard in order to make it better next time.

Open to opinions and suggestions:

For being an emotionally intelligent, it is very important to be open-minded. The high level of emotional intelligence gives you the ability not to dismiss ideas when they are different from your own. Instead of chat chatting all day and wasting time, you must make time for helping people to quickly set things right for them.

Great listeners:

The benefit of being an emotionally intelligent person makes you realize that listening carefully is an important part of communication it helps you develop a listening structure and remain open to hearing what others have to tell. It helps to separate yourself from your own ideas for some time and reflect on what others have in mind.

Being honest:

People with high emotional intelligence know the importance of truth. They do not sugarcoat their messages and make it difficult for others to understand what is being told. Instead of softening the blow of a tough feedback, they send clear messages for the wellbeing of another person.

The simply apologize for their mistakes:

Emotional intelligence gives you the ability of self-awareness which makes you realize your strengths and weaknesses. So when an emotionally intelligent person is blamed for a mistake, then it is accepted without any excuses. They openly accept their mistakes and apologize for what went wrong.

These qualities might seem simple but these are clear indicators that separate emotionally intelligent people from the rest. These are the strategies that you can adapt and apply in your daily life and they will quickly help you to improve your emotional intelligence.

Via: Forbes