Physical fitness is considered a crucial element for a healthy life. People of all kinds, shapes, and sizes do their best to choose activities that give them the amount of activity they require for maintaining a good health. But at times it is hard to understand that whether a certain amount of physical activity has brought any benefits to your body. Most of the people cannot afford to have a personal physical expert who can tell them about their health. But there are some general signs that indicate about your health.
Following are the few signs to look out for that are considered important by experts to get an idea about your fitness.
1. Behavior of eating:
When it comes to health, you need to be aware of your body. Your relationship with food determines your health. Your body tells you when you are hungry and indicates when you are satisfied. But if you want more even after being satisfied and do not stop until you stuff yourself, then it means you need to be careful about your eating habits. You can be fit when you adopt a healthy eating behavior and that can be started with mindful eating.
2. Can you take two flights of stairs quickly:
You don’t need to be a body builder or an athlete to be fit but you definitely need a certain amount of physical activity to be healthy. For this purpose you need to take two flights of stairs pretty quickly. If you feel good when you reach the top, it means you can stand moderate amount of exertion. But if it makes you feel you can perform better than it indicates, you have a good fitness level.
3. You embrace all kinds of emotions:
For being a healthy person, you need to be fit both physically and mentally. If it is normal for you to sometimes feel angry, sad, anxious or depressed then it is sign of emotional well-being. You need to recognize that neither of these emotions is permanent and changing emotions is really normal.
4. You are good with your body clock:
When you don’t get enough sleep, you run the risk of obesity, Alzheimer’s, diabetes, etc. therefore it is important to get good eight hours sleep. You can judge that by your own body clock. If you wake up refreshed and well rested without an alarm, then it means your body is functioning pretty well.
5. You have the energy:
When you think of good health, it brings a feeling of energy for you. When you have energy to do things then it is a sign of good health. This can be physical or emotional energy and which keep you stay engaged in various activities throughout the day.
Via: Business Insider