Most of us go through life-changing experiences in the form of a death of a loved one, serious illness, loss of job, or any other traumatic event. It is natural to react to such circumstances with a flood of strong emotions and a sense of uncertainty. But over time, these stressful situations get adapted well. But the reason that enables them to adapt to such conditions is called resilience. This is an ongoing process that enables people to bounce back from setbacks and failures and respond positively. Resilience requires time and effort and engages people in taking a number of steps.
Resilience is not a rare ability and is found in average individuals and also can be developed over time. It is good to know where you stand on the resilience scale and where you need improvement.
Following are the few signs that can tell you about your strength of resilience:
They own their mistakes:
Making mistakes is a natural phenomenon but resilient people do not hesitate to accept their mistakes. They own their mistakes and use failures as lessons to improve and grow.
They make lofty goals and stay motivated:
It takes a lot of courage to work for months and years towards your goals. When you don’t get results immediately, it becomes quiet challenging to stay motivated and continue working towards your set goals. It becomes more difficult when there are barriers and shiny distractions along the way. But for people who are resilient, it isn’t hard to keep their eyes on the prize.
The don’t take hard times as permanent:
When you experience something upsetting, it is natural to have a feeling that it is permanent. But not all the things last forever and this is well understood by resilient people. They understand that setbacks and failures are key part of the process of learning and growth.
The find a deeper meaning in failures:
It is hard for anyone to go through times of loss and grief. But resilient people find a deeper meaning in every situation. For example, an unexpected death of a relative or friend is extremely difficult to handle for most of the people. But for resilient people this could be a time that makes them highly aware regarding some kind of disease that caused death.
They know things are sometimes outside their control:
According to Sheryl Sandberg who dealt with an unexpected death of her husband, she says that not everything that happens is because of us; the unfortunate events are outside an individual’s control. Knowing that they are not responsible for the cause, resilient people free themselves from self-blaming.