early morning fresh

6 Things to do if you want to wake up feeling refreshed

For some people, it is difficult to understand that whether morning people are born or made. It is because nowadays, people rarely go to bed before midnight. And because they sleep late, they wake up late. Even if they do wake up early, they keep hitting their head till late afternoon. But nobody can ignore the relationship between success and early rising. The productivity of people who get up early is always high not just in the morning but throughout all day.

It is hard to become an early riser though because people mostly use the wrong strategy. But with the right strategy, it is relatively easy.

You can create a routine with the help of following these strategies:

Gym song as the alarm clock:

You set up a fast music when you do an exercise or go out for running because it pumps you up and get you motivated. This is the mentality which makes you able to do an extra round of running or more minutes of exercise. You can use the same strategy for getting up in the morning and your motivational song will trigger you to rise and shine.

Do not snooze:

Putting the alarm clock on snooze makes you waste a lot of your time thinking you will sleep more minutes. So keep your alarm out of your arm’s reach. Getting out of the bed is the hardest step, once you are out everything will become easier.

Drink a glass of water:

You sleep for six to eight hours without water. The best way to give a jump-start to your system is to drink a glass of water after waking up in the morning. This is going to make a lot of difference to your waking up routine.

Give yourself a minute:

When you are out of the bed and had your glass of water, so now it is time to get our blood pumping. Have just 60 seconds of activity and you will feel more productive from the start.

Get the exciting things get done first:

Decide what thing you want to do first when you get up in the morning. For most people, it is their workout they like to do. Some people like to go on a morning walk which makes them feel refreshed throughout their day. When you decide upon your routine, you will not hit the snooze button again.

Eat breakfast:

Getting out of the door all ready for the day, you need a healthy breakfast. Plan your first meal very carefully as it should give you enough energy for completing your tasks for the rest of the day.

Via: Business Insider

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Written by Hisham Sarwar

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