Being alive maybe challenging to ourselves as we want to accomplish a lot of things in our life. We try to achieve our goals but sometimes our aspirations don’t line up with our efforts. This leaves us wanting for many things. Trying hard and failing in life is part of the human journey but we should never lose hope and get tired of trying for our goals.
Develop a routine:
For achieving our goals in life there is a simple strategy that can be adopted. According to research, success can be achieved once a person attains a routine for his daily life. Studies have shown that people have been able to attain their goals when they tried to either lose weight, deliver projects on time, or save extra money.
There is a common belief that we need to step outside our comfort zone in order to achieve our goals but it’s far more likely to increase the chances by following a particular routine. Following a routine allows us to accept the challenges in a different manner than we anticipate otherwise.
For example, if you are interested in losing your weight, you will either starve yourself or limit your food intake. The sudden changes to our body bring a contrast to our regular routine. Human brain fails to catch up with the changes revert back to our old self. Therefore new studies that are emerging stress on the effectiveness of small and sustainable changes made over time. Creating a new routine and slowly introducing it to your mind, this can bring out the results much faster. For example, if you want to save money for an upcoming occasion, the best way is to first write down the reason why you want to save in the first place. Then decide ways with which you can earn the cash.
Before doing anything, you will have to create a ritual for yourself and be grateful for what you have. No matter what you decide to do, bring it into your everyday life and make it your routine for accomplishing tasks.
Via: Hack Spirit