Everyone has a strong desire to improve their brain activity and become smarter. People strive for perfection in all areas of their life and brain power is certainly one thing they want to improve. Brain activity can be improved in various ways; you just need to learn to harness the power within your brain.
Following are some of the effective brain exercises that can help you to become smarter in everyday life.
Improve body Language:
This absolutely has nothing to do with your dancing moves. Improving body rhythm involves you circadian rhythm. This is the rhythm in which a human body naturally wakes up and sleeps. Your cognitive abilities can be improved greatly if you work to change the time of the day you wake up and the time when you go to sleep.
Supplement brain power:
For active functioning of the brain, the recent researches have shown that vitamin D along with marine omega-3 fatty acids, EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid) are considered very important.
When you exhaust your brain, you allow it to grow more. It is just like a hard workout at gym which makes you feel active the next day. Exhausting your brain like solving tough math problems will help a lot in making your brain efficient.
Do not be afraid of new things:
You need to give your brain a change by trying new things doing something different without being afraid. Your brain grows when you step outside your comfort zone so expand and include new experiences in your life.
Get a break:
Along with your body, you need to give your brain a rest as well. For this purpose, mindfulness is extremely beneficial. It will help clear our mind and clean all the junk that pollutes your brain on regular basis. You can practice meditation to clear your mind from distraction and anxiety.